Regular Happenings:
Current Yoga Schedule:
Sunday 9-10:30 AM : Vinyasa Yoga with Phil Mastrangelo
Tuesday 4-5:15 PM: Free Yoga (Donations accepted) with Peter Yates
Tuesday 6-7:00 PM : Heated Vinyasa Yoga with Christa Mastrangelo
Wednesday 6-7:30 PM : Heated Vinyasa Yoga with Christa Mastrangelo
Thursday 12-1 PM Vinyasa Flow with Kitty Clark
Friday 10-11 AM: Vinyasa Flow with Kitty Clark
Friday 6-7:15 PM (w/ Phil or Christa): Pay-What-You-Can Heated Vinyasa Yoga
Saturday 12-1:15 PM: Power Vinyasa with Mia Hamza
$14 drop in rate
$10 student drop in rate
Purchase class card of 5 or more classes for $10 per class or purchase a card of 20 or more classes for $8 a class.
The Community Birth Circle meets the 3rd Monday of each month from 6 - 8:30 pm, hosted by the Eastern Panhandle Friends of Midwives
"The goal of the Birthing Circle is to bring together support for families, mamas, birth junkies, birth professionals, community, etc... we share stories, tips, advice, questions, hand-me-downs, and friendship."
Need a location for your next gallery display, meeting, party, or general event? The studio above Mellow Moods is the perfect place! Contact Phil at (301)991-1268 for prices and availability.
For the most recent Mellow Moods updates, please access our Facebook page... Don't forget to "like" us! 
